A calmer,
happier you

Science-based support for lasting emotional healing from depression and anxiety.

Sign up for free

"As you might see from my profile, I am an NBC-HWC, CWP. Currently I serve the wellness needs of college students through my full-time role. I am often looking for resources to share with students and clients, and your app is awesome! I downloaded it and have been looking around it, and I am so encouraged by all of the work you all have done to address the holistic wellness needs of folks using the app."

Ming

Lift mobile app customer

Lift brings
lasting change

Highly engaged Lift users report an 85% decrease in depression and anxiety levels, with the average user reporting a 25% decrease in symptoms.

Sign up for free

Lift can help you

Learn

Connect

Track

Learn

Train at your own pace. Gain encouraging insights and practical tips through Lift's comprehensive training and expert Q&A sessions.

Sign up for free

Connect

Share hope and strength. Find unique support and encouragement by asking questions and brainstorming challenges with others seeking deeper healing.

Sign up for free

Track

Visualize your improvement with analytics. Through daily tracking data, weekly lifestyle inventories, and growth-oriented outcome measurements, Lift helps you explore a wide range of patterns that offer interesting insights in your overall healing progress.

Sign up for free

Why Lift?

To help you find lasting healing

Daily Tracking

Discover informative patterns from analyzing your healing/recovery data across weeks and months.

Inventories

Monitor adjustments you’re making in key lifestyle areas, along with long-term outcomes in overall well-being.

Private Journal

Record your thoughts and experiences efficiently along the way through a completely private, personal journal.

Real-Life Allies

Invite people you trust in your own life to follow your healing progress so they can provide additional support and encouragement.

Personalized Insights

Receive real-time statistics showing measurable improvements, areas needing attention, and factors correlated with your progress.

Global Community

Share strength, hope, and questions with people all around the world facing the same challenges and seeking the same healing.

Digital Courses

Learn creative strategies and practical skills while getting updated on the latest science of recovery and healing.

Wellness Plan

Explore personal vulnerabilities and strengths on your way to establishing a unique plan to promote deeper healing.

Mindful Practices

Access guided meditations helping you learn how to work through difficult emotions and respond calmly in hard moments.

S.O.S.

In a difficult moment, reach out for different kinds of immediate guidance, support, and encouragement.

Awards

Celebrate even small steps of healing with coins, badges, avatars and level statuses that help you celebrate your progress along the way.

Digital Coaching

Sign-up to get one-on-one coaching support from a recovery expert with experience helping many others find deeper healing and wellness.

Lift Success Stories

App Store 4.9 out of 5 stars!

Lift Addresses Holistic Wellness Needs

"As you might see from my profile, I am an NBC-HWC, CWP. Currently I serve the wellness needs of college students through my full-time role. I am often looking for resources to share with students and clients, and your app is awesome! I downloaded it and have been looking around it, and I am so encouraged by all of the work you all have done to address the holistic wellness needs of folks using the app."

Ming

Lift mobile app customer

Lift Helps Heal Faster

"Depression and anxiety are challenges that don’t stop when they walk out of my office after their session. As a clinician, I really appreciate having Lift as additional support for my clients in between sessions – with a combination of psychoeducation, mindfulness tools, a supportive community and tracking to help them heal faster."

Holley

Mental Health Counselor

"This is a lifeline. I love your short training discussions. They’re concise gems of hope, help, understanding, and knowledge. They can be processed easily and quickly. As I listened to a discussion, I was excited to listen to one or two others to see what I would learn."

Sarah Smith

Lift mobile app customer

"Thank you so much! I had started the program a few days ago and it really felt like a new start. This means a lot to me, and I'm really grateful to you all for it.
I pray that you, and everyone who works with Recovery Suite, and all of your family members, be protected during this time, and be provided with everything you need. Once again, thanks a lot!"

Julie B.

Lift mobile app customer

"Anxiety and depression are so isolating!! The Lift training is very validating to me – describing what I have felt facing this. I kept thinking, ‘This is my experience! This is what I felt and still feel at times. Someone understands."

Chris

Lift desktop app customer

We are proud to partner with the Mental Health Coalition to bring hope, encouragement, and healing for those experiencing mental health challenges.

Learn more

Lorem ipsum

Download the Lift mobile app

Beautiful, fully functioning mobile apps for all mobile devices.

Ready for sustainable change?

Sign up for free