How Lift Works

Welcome video signup

Are you younger than 18?

Apply for a Lift Premium Scholarship

Sign Up For Your Free Account

Date of Birth

(If younger, click here)
I agree to the Terms & Services
Lift Premium is part of my employee health benefits. (Or those of an immediate family member)(Learn more)
The employer will NOT be notified that you are using this tool and all outcomes data is anonymous.
I am a family member of a current employee.
Iphone
1
2
3
4
5
6
7

Daily Tracking

Track daily victories and setbacks to discover patterns and valuable insights.
LEARN
CONNECT
TRACK
Training
Stamp

Training at Your Own Pace

Gain encouraging insights and practical tips through Lift's comprehensive training and expert q/a sessions.

Sign Up For Free
Community

Share Strength and Hope

Find unique support and encouragement by joining with others seeking deeper healing, asking questions and brainstorming challenges together.

Sign Up For Free
Metrics

Celebrate Positive Steps

Through daily tracking data, weekly lifestyle inventories, and growth-oriented outcome measurements, Lift helps you explore a wide range of patterns that offer interesting insights in your overall healing progress.

Sign Up For Free
Slider training
Slider community
Slider tracker

Finding More Sustainable Healing

Join others around the world seeking deeper levels of healing from depression or anxiety.

90%

Over 90% of people fully using our platforms report these tools helped them move toward longer-term recovery.

What Others Are Saying About Lift

Stars
"Depression and anxiety are challenges that don’t stop when they walk out of my office after their session. As a clinician, I really appreciate having Lift as additional support for my clients in between sessions – with a combination of psychoeducation, mindfulness tools, a supportive community and tracking to help them heal faster."
49
Holley
Mental Health Counselor
Stars
"This is such a great repository of information and encouragement! The Lift training is general enough in a way that allows it to be adaptable and useful to a whole range of people on the anxiety/depression spectrum. I'm excited to refer patients to it."
37
Dr. Lybbert
Medical Doctor
Stars
"This is a lifeline. I love your short training discussions. They’re concise gems of hope, help, understanding, and knowledge. They can be processed easily and quickly. As I listened to a discussion, I was excited to listen to one or two others to see what I would learn."
23
Janie
Stars
"Anxiety and depression are so isolating!! The Lift training is very validating to me – describing what I have felt facing this. I kept thinking, ‘This is my experience! This is what I felt and still feel at times. Someone understands."
21
Laura
Stars
"As I review the Lift training, I had this tremendous feeling of hope wash over me. It’s powerful. I like how it presents new ideas about different contributors to depression and anxiety, while emphasizing that we are discovering new stuff every day. But even now, there are things you can do about it!! And there is hope!"
7
Elsie
Stars
"I’ve felt for so long that when I began to feel depressed or anxious it was like being put into a limousine in one of those spy movies where the doors lock and there is simply NO WAY OUT…You just have to wait till the ride is over. Lift has helped me see that I could do some things within my control to keep me from ‘going on the ride.'"
34
Chris